{"id":1597,"date":"2019-03-27T15:54:43","date_gmt":"2019-03-27T14:54:43","guid":{"rendered":"http:\/\/melvit.rocktheweb.pl\/?post_type=recipe&#038;p=1597"},"modified":"2025-02-19T13:14:03","modified_gmt":"2025-02-19T12:14:03","slug":"hummus-z-awokado-i-kasza-jaglana","status":"publish","type":"recipe","link":"https:\/\/melvit.pl\/en\/hummus-z-awokado-i-kasza-jaglana\/","title":{"rendered":"Hummus z awokado i kasz\u0105 jaglan\u0105"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Sk\u0142adniki:<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li><strong><a href=\"https:\/\/melvit.pl\/cieciorka-400-g\/\">\u00bd szklanki ciecierzycy Melvit<\/a><\/strong><\/li><li><strong><a href=\"https:\/\/melvit.pl\/kasza-jaglana-400-g\/\">1\/3 szklanki kaszy jaglanej Melvit<\/a><\/strong><\/li><li><strong>\u0142y\u017ceczka Trio Seeds Melvit<\/strong><\/li><li>1 dojrza\u0142e awokado<\/li><li>2 \u0142y\u017cki pasty sezamowej Tahiny<\/li><li>2 ma\u0142e z\u0105bki czosnku<\/li><li>\u00bc szklanki wody<\/li><li>S\u00f3l, pieprz<\/li><li>1 \u0142y\u017ceczka sody<\/li><li>oliwa z oliwek i pestki dyni do podania<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Spos\u00f3b przygotowania hummusu z awokado i kasz\u0105 jaglan\u0105:<\/h2>\n\n\n\n<p>Ciecierzyc\u0119 zalewamy wod\u0105 na ca\u0142\u0105 noc z dodatkiem \u00bd \u0142y\u017ceczki sody. Rano przep\u0142ukujemy, nalewamy \u015bwie\u017cej wody, dodajemy sod\u0119 i gotujemy do mi\u0119kko\u015bci. Odcedzamy i studzimy. Kasz\u0119 jaglan\u0105 podpra\u017camy w garnku na sucho, zalewamy 1 szklank\u0105 wody i gotujemy do wch\u0142oni\u0119cia wody. Przykrywamy i odstawiamy na 10 minut by dosz\u0142a. Studzimy. W blenderze umieszczamy wszystkie sk\u0142adniki, miksujemy do uzyskania g\u0142adkiej konsystencji. W razie potrzeby doprawiamy sol\u0105 i pieprzem. Przed podaniem skrapiamy hummus oliw\u0105, posypujemy Trio Seeds i pestkami dyni.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sk\u0142adniki: \u00bd szklanki ciecierzycy Melvit 1\/3 szklanki kaszy jaglanej Melvit \u0142y\u017ceczka Trio Seeds Melvit 1 dojrza\u0142e awokado 2 \u0142y\u017cki pasty sezamowej Tahiny 2 ma\u0142e z\u0105bki czosnku \u00bc szklanki wody S\u00f3l, pieprz 1 \u0142y\u017ceczka sody oliwa z oliwek i pestki dyni do podania Spos\u00f3b przygotowania hummusu z awokado i kasz\u0105 jaglan\u0105: Ciecierzyc\u0119 zalewamy wod\u0105 na ca\u0142\u0105 [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"https:\/\/melvit.pl\/en\/hummus-z-awokado-i-kasza-jaglana\/\">Read More&#8230;<\/a><\/p>\n","protected":false},"featured_media":1598,"template":"","recipe_categories":[10],"ambassadors":[17],"class_list":["post-1597","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","recipe_categories-przekaski","ambassadors-zabawa-w-gotowanie"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Przepis na hummus z ciecierzycy z awokado i kasz\u0105 jaglan\u0105 - Melvit S.A.<\/title>\n<meta name=\"description\" content=\"Poznaj najlepszy przepis na Hummus z awokado i kasz\u0105 jaglan\u0105 . 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