{"id":1533,"date":"2019-03-27T15:28:22","date_gmt":"2019-03-27T14:28:22","guid":{"rendered":"http:\/\/melvit.rocktheweb.pl\/?post_type=recipe&#038;p=1533"},"modified":"2025-02-19T12:50:04","modified_gmt":"2025-02-19T11:50:04","slug":"salatka-z-pieczonego-jarmuzu-quinoa-z-pieczarkami-i-jablkiem","status":"publish","type":"recipe","link":"https:\/\/melvit.pl\/en\/salatka-z-pieczonego-jarmuzu-quinoa-z-pieczarkami-i-jablkiem\/","title":{"rendered":"Sa\u0142atka z pieczonego jarmu\u017cu, quinoa z pieczarkami i jab\u0142kiem"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Sk\u0142adniki:<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/melvit.pl\/quinoa-150-g\/\">fili\u017canka p\u0142atk\u00f3w quinoa<\/a><\/li><li>gar\u015b\u0107 \u015bwie\u017cego jarmu\u017cu<\/li><li>3 \u0142y\u017cki oleju kokosowego<\/li><li>\u0142y\u017ceczka przyprawy korzennej do piernika lub masala tea<\/li><li>5 niedu\u017cych pieczarek<\/li><li>r\u00f3\u017cowa s\u00f3l<\/li><li>\u0142y\u017ceczka sosu sojowego<\/li><li>plasterki pra\u017conego kokosa opcjonalnie<\/li><li>listki \u015bwie\u017cej bazylii lub mi\u0119ty<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Spos\u00f3b przygotowania sa\u0142atki z pieczonego jarmu\u017cu, quinoa z pieczarkami i jab\u0142kiem:<\/h2>\n\n\n\n<p>Piekarnik rozgrzewam do 180 stopni. Szykuj\u0119 p\u0142ask\u0105 blach\u0119 i papier do pieczenia. Jab\u0142ko myj\u0119, kroj\u0119 na niewielki cz\u0119\u015bci razem ze sk\u00f3rk\u0105.<br><br>Pieczarki obieram i kroj\u0119 na 4 cz\u0119\u015bci. Przesma\u017cam chwil\u0119 na wysokim ogniu na ko\u0144cu dodaj\u0105c szczypt\u0119 soli. Wyk\u0142adam na talerz.<br><br>Rozgrzewam delikatnie \u0142y\u017ck\u0119 lub dwie oleju kokosowego na patelni, dodaj\u0119 \u0142y\u017ceczk\u0119 korzennej przyprawy, szczypt\u0119 soli i dok\u0142adnie mieszam. Li\u015bcie \u015bwie\u017cego jarmu\u017cu myj\u0119, usuwam zgrubia\u0142e cz\u0119\u015bci i porz\u0105dnie maceruj\u0119 w oleju z przypraw\u0105. Wyk\u0142adam na papier do pieczenia, piek\u0119 przez oko\u0142o 10-15 minut a\u017c stan\u0105 si\u0119 przyjemnie chrupi\u0105ce.<br><br>Na patelni po macerowaniu jarmu\u017cu podpra\u017cam p\u0142atki quinoa z \u0142y\u017ceczk\u0105 sosu sojowego. Wszystkie przygotowane sk\u0142adniki mieszam w misce, dodaj\u0119 kawa\u0142ki jab\u0142ka, plasterki kokosa, \u015bwie\u017ce li\u015bcie bazylii. Najlepiej smakuje na ciep\u0142o.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sk\u0142adniki: fili\u017canka p\u0142atk\u00f3w quinoa gar\u015b\u0107 \u015bwie\u017cego jarmu\u017cu 3 \u0142y\u017cki oleju kokosowego \u0142y\u017ceczka przyprawy korzennej do piernika lub masala tea 5 niedu\u017cych pieczarek r\u00f3\u017cowa s\u00f3l \u0142y\u017ceczka sosu sojowego plasterki pra\u017conego kokosa opcjonalnie listki \u015bwie\u017cej bazylii lub mi\u0119ty Spos\u00f3b przygotowania sa\u0142atki z pieczonego jarmu\u017cu, quinoa z pieczarkami i jab\u0142kiem: Piekarnik rozgrzewam do 180 stopni. Szykuj\u0119 p\u0142ask\u0105 blach\u0119 [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"https:\/\/melvit.pl\/en\/salatka-z-pieczonego-jarmuzu-quinoa-z-pieczarkami-i-jablkiem\/\">Read More&#8230;<\/a><\/p>\n","protected":false},"featured_media":1534,"template":"","recipe_categories":[10,219],"ambassadors":[15],"class_list":["post-1533","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","recipe_categories-przekaski","recipe_categories-salatki","ambassadors-maia-sobczak"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pomys\u0142 na sa\u0142atk\u0119 z jarmu\u017cem, quinoa, pieczarkami i jab\u0142kiem - Melvit S.A.<\/title>\n<meta name=\"description\" content=\"Poznaj najlepszy przepis na Sa\u0142atka z pieczonego jarmu\u017cu, quinoa z pieczarkami i jab\u0142kiem . 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