{"id":1508,"date":"2019-03-27T15:06:46","date_gmt":"2019-03-27T14:06:46","guid":{"rendered":"http:\/\/melvit.rocktheweb.pl\/?post_type=recipe&#038;p=1508"},"modified":"2025-01-15T15:16:06","modified_gmt":"2025-01-15T14:16:06","slug":"salata-z-chia-pyszna-wiosenna-i-wzmacniajaca","status":"publish","type":"recipe","link":"https:\/\/melvit.pl\/en\/salata-z-chia-pyszna-wiosenna-i-wzmacniajaca\/","title":{"rendered":"Sa\u0142atka z chia, pyszna, wiosenna i wzmacniaj\u0105ca"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Sk\u0142adniki:<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li><strong><a href=\"https:\/\/melvit.pl\/chia-150-g\/\">czubata \u0142y\u017cka nasion chia Melvit<\/a><\/strong><\/li><li><strong><a href=\"https:\/\/melvit.pl\/cieciorka-400-g\/\">2 \u0142y\u017cki ugotowanej cieciorki Melvit<\/a><\/strong><\/li><li>gar\u015b\u0107 \u015bwie\u017cych li\u015bci szpinaku<\/li><li>gar\u015b\u0107 \u015bwie\u017cej mi\u0119ty<\/li><li>gar\u015b\u0107 \u015bwie\u017cej rukoli<\/li><li>2 gruszki<\/li><li>p\u00f3\u0142 p\u0119czka rzodkiewek<\/li><li>\u0142y\u017ceczka musztardy<\/li><li>dwie \u0142y\u017cki oleju sezamowego jasnego lub innego s\u0142odkiego<\/li><li>\u0142y\u017cka syropu klonowego<\/li><li>szczypta cynamonu<\/li><li>szczypta kardamonu<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Spos\u00f3b przygotowania sa\u0142atki z chia, pysznej, wiosennej i wzmacniaj\u0105cej:<\/h2>\n\n\n\n<p>Rzodkiewki myj\u0119 i kroj\u0119 na mniejsze cz\u0119\u015bci, najlepiej na \u0107wiartki. Gruszki myj\u0119, wykrawam gniazda nasienne i kroj\u0119 wzd\u0142u\u017c na cz\u0119\u015bci. W kubeczku mieszam musztard\u0119, olej sezamowy i syrop klonowy.&nbsp;<br><br>Na patelni podpra\u017cam ciecierzyc\u0119 z dodatkiem cynamonu i kardamonu a\u017c si\u0119 pi\u0119knie zarumieni. Dodaj\u0119 \u0142y\u017ceczk\u0119 mieszank\u0119 z kubeczka i chia (sza\u0142wi\u0119 hiszpa\u0144sk\u0105). Do miski wk\u0142adam \u015bwie\u017ce li\u015bcie mi\u0119ty, szpinaku i rukoli, dodaj\u0119 gruszki, rzodkiewki, ciecierzyc\u0119 i polewam reszt\u0105 sosu musztardowego.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sk\u0142adniki: czubata \u0142y\u017cka nasion chia Melvit 2 \u0142y\u017cki ugotowanej cieciorki Melvit gar\u015b\u0107 \u015bwie\u017cych li\u015bci szpinaku gar\u015b\u0107 \u015bwie\u017cej mi\u0119ty gar\u015b\u0107 \u015bwie\u017cej rukoli 2 gruszki p\u00f3\u0142 p\u0119czka rzodkiewek \u0142y\u017ceczka musztardy dwie \u0142y\u017cki oleju sezamowego jasnego lub innego s\u0142odkiego \u0142y\u017cka syropu klonowego szczypta cynamonu szczypta kardamonu Spos\u00f3b przygotowania sa\u0142atki z chia, pysznej, wiosennej i wzmacniaj\u0105cej: Rzodkiewki myj\u0119 i [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"https:\/\/melvit.pl\/en\/salata-z-chia-pyszna-wiosenna-i-wzmacniajaca\/\">Read More&#8230;<\/a><\/p>\n","protected":false},"featured_media":1509,"template":"","recipe_categories":[221,10,227,219],"ambassadors":[15],"class_list":["post-1508","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","recipe_categories-przepisy-na-szybko","recipe_categories-przekaski","recipe_categories-przekaski-na-zimno","recipe_categories-salatki","ambassadors-maia-sobczak"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pomys\u0142 na lekk\u0105 sa\u0142atk\u0119 z cieciork\u0105, nasionami chia i gruszk\u0105 - Melvit S.A.<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/melvit.pl\/en\/salata-z-chia-pyszna-wiosenna-i-wzmacniajaca\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pomys\u0142 na lekk\u0105 sa\u0142atk\u0119 z cieciork\u0105, nasionami chia i gruszk\u0105 - Melvit S.A.\" \/>\n<meta property=\"og:description\" content=\"Sk\u0142adniki: czubata \u0142y\u017cka nasion chia Melvit 2 \u0142y\u017cki ugotowanej cieciorki Melvit gar\u015b\u0107 \u015bwie\u017cych li\u015bci szpinaku gar\u015b\u0107 \u015bwie\u017cej mi\u0119ty gar\u015b\u0107 \u015bwie\u017cej rukoli 2 gruszki p\u00f3\u0142 p\u0119czka rzodkiewek \u0142y\u017ceczka musztardy dwie \u0142y\u017cki oleju sezamowego jasnego lub innego s\u0142odkiego \u0142y\u017cka syropu klonowego szczypta cynamonu szczypta kardamonu Spos\u00f3b przygotowania sa\u0142atki z chia, pysznej, wiosennej i wzmacniaj\u0105cej: Rzodkiewki myj\u0119 i [...]Read More...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/melvit.pl\/en\/salata-z-chia-pyszna-wiosenna-i-wzmacniajaca\/\" \/>\n<meta property=\"og:site_name\" content=\"Melvit S.A.\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/melvitpl\/\" \/>\n<meta property=\"article:modified_time\" content=\"2025-01-15T14:16:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/melvit.pl\/wp-content\/uploads\/2019\/03\/salata_z_chia_pyszna_wiosenna_wzmaniajaca.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"500\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Pomys\u0142 na lekk\u0105 sa\u0142atk\u0119 z cieciork\u0105, nasionami chia i gruszk\u0105 - Melvit S.A.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/melvit.pl\/en\/salata-z-chia-pyszna-wiosenna-i-wzmacniajaca\/","og_locale":"en_US","og_type":"article","og_title":"Pomys\u0142 na lekk\u0105 sa\u0142atk\u0119 z cieciork\u0105, nasionami chia i gruszk\u0105 - Melvit S.A.","og_description":"Sk\u0142adniki: czubata \u0142y\u017cka nasion chia Melvit 2 \u0142y\u017cki ugotowanej cieciorki Melvit gar\u015b\u0107 \u015bwie\u017cych li\u015bci szpinaku gar\u015b\u0107 \u015bwie\u017cej mi\u0119ty gar\u015b\u0107 \u015bwie\u017cej rukoli 2 gruszki p\u00f3\u0142 p\u0119czka rzodkiewek \u0142y\u017ceczka musztardy dwie \u0142y\u017cki oleju sezamowego jasnego lub innego s\u0142odkiego \u0142y\u017cka syropu klonowego szczypta cynamonu szczypta kardamonu Spos\u00f3b przygotowania sa\u0142atki z chia, pysznej, wiosennej i wzmacniaj\u0105cej: Rzodkiewki myj\u0119 i [...]Read More...","og_url":"https:\/\/melvit.pl\/en\/salata-z-chia-pyszna-wiosenna-i-wzmacniajaca\/","og_site_name":"Melvit S.A.","article_publisher":"https:\/\/www.facebook.com\/melvitpl\/","article_modified_time":"2025-01-15T14:16:06+00:00","og_image":[{"width":500,"height":500,"url":"https:\/\/melvit.pl\/wp-content\/uploads\/2019\/03\/salata_z_chia_pyszna_wiosenna_wzmaniajaca.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/melvit.pl\/en\/salata-z-chia-pyszna-wiosenna-i-wzmacniajaca\/","url":"https:\/\/melvit.pl\/en\/salata-z-chia-pyszna-wiosenna-i-wzmacniajaca\/","name":"Pomys\u0142 na lekk\u0105 sa\u0142atk\u0119 z cieciork\u0105, nasionami chia i gruszk\u0105 - 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