{"id":1496,"date":"2019-03-27T15:01:40","date_gmt":"2019-03-27T14:01:40","guid":{"rendered":"http:\/\/melvit.rocktheweb.pl\/?post_type=recipe&#038;p=1496"},"modified":"2025-01-15T15:21:08","modified_gmt":"2025-01-15T14:21:08","slug":"dietetyczny-lekki-lunch-do-pracy","status":"publish","type":"recipe","link":"https:\/\/melvit.pl\/en\/dietetyczny-lekki-lunch-do-pracy\/","title":{"rendered":"Dietetyczny, lekki lunch do pracy"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Sk\u0142adniki:<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/melvit.pl\/kasza-jaglana-400-g\/\"><strong>4 \u0142y\u017cki (ugotowanej) kaszy jaglanej Melvit<\/strong><\/a><\/li><li><strong><a href=\"https:\/\/melvit.pl\/cieciorka-400-g\/\">3 \u0142y\u017cki (ugotowanej) cieciorki Melvit<\/a><\/strong><\/li><li>1\/3 avocado<\/li><li>1\/3 pomara\u0144czy<\/li><li>kilka pomidork\u00f3w koktajlowych<\/li><li>gar\u015b\u0107 dowolnego mixu sa\u0142at<\/li><li>1 \u0142y\u017cka \u017curawiny<\/li><li>\u0142y\u017cka oliwy z oliwek<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Spos\u00f3b przygotowania dietetycznego, lekkiego lunchu do pracy:<\/h2>\n\n\n\n<p>Sk\u0142adniki kroimy, mieszamy ze sob\u0105, skrapiamy oliwa z oliwek, przek\u0142adamy do pude\u0142ka, zabieramy do pracy lub przek\u0142adamy na talerz i mamy pyszn\u0105 kolacj\u0119.<\/p>\n\n\n\n<p>SMACZNEGO!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sk\u0142adniki: 4 \u0142y\u017cki (ugotowanej) kaszy jaglanej Melvit 3 \u0142y\u017cki (ugotowanej) cieciorki Melvit 1\/3 avocado 1\/3 pomara\u0144czy kilka pomidork\u00f3w koktajlowych gar\u015b\u0107 dowolnego mixu sa\u0142at 1 \u0142y\u017cka \u017curawiny \u0142y\u017cka oliwy z oliwek Spos\u00f3b przygotowania dietetycznego, lekkiego lunchu do pracy: Sk\u0142adniki kroimy, mieszamy ze sob\u0105, skrapiamy oliwa z oliwek, przek\u0142adamy do pude\u0142ka, zabieramy do pracy lub przek\u0142adamy na [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"https:\/\/melvit.pl\/en\/dietetyczny-lekki-lunch-do-pracy\/\">Read More&#8230;<\/a><\/p>\n","protected":false},"featured_media":1497,"template":"","recipe_categories":[221,10],"ambassadors":[14],"class_list":["post-1496","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","recipe_categories-przepisy-na-szybko","recipe_categories-przekaski","ambassadors-kasia-fenix"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sa\u0142atk\u0105 z kasz\u0105 jaglan\u0105, cieciork\u0105 i awokado | Przepis na lunch box - Melvit S.A.<\/title>\n<meta name=\"description\" content=\"Poznaj najlepszy przepis na lunch box do pracy. 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