{"id":14870,"date":"2022-08-17T10:46:41","date_gmt":"2022-08-17T08:46:41","guid":{"rendered":"https:\/\/melvit.pl\/?post_type=recipe&#038;p=14870"},"modified":"2026-02-24T14:11:07","modified_gmt":"2026-02-24T13:11:07","slug":"hummus-z-bobem","status":"publish","type":"recipe","link":"https:\/\/melvit.pl\/en\/hummus-z-bobem\/","title":{"rendered":"Hummus z bobem"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Sk\u0142adniki:<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/melvit.pl\/cieciorka-400-g\/\">3\/4 szklanki ugotowanej ciecierzycy MELVIT<\/a><\/li><li>1 z\u0105bek czosnku<\/li><li>1 \u0142y\u017ceczka tahini<\/li><li>\u0141y\u017cka soku z cytryny<\/li><li>2-3 \u0142y\u017cki oliwy z oliwek<\/li><li>S\u00f3l, pieprz do smaku<\/li><li>2-4 \u0142y\u017cki wody (opcjonalnie)<br><\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>1 szklanka \u015bwie\u017cego bobu<\/li><li>1 szalotka<\/li><li>1 z\u0105bek czosnku<\/li><li>S\u00f3l, pieprz<\/li><li>1 \u0142y\u017cka mas\u0142a<\/li><li>1 \u0142y\u017cka posiekanego kopru<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Spos\u00f3b przygotowania hummusu z bobem:<\/strong><\/h2>\n\n\n\n<p>Wszystkie sk\u0142adniki na hummus umie\u015b\u0107 w blenderze, zmiksuj na g\u0142adko, w&nbsp; razie potrzeby dodaj troch\u0119 wody (najlepiej tej z gotowania ciecierzycy) by hummus by\u0142 bardziej puszysty. Dopraw do smaku. B\u00f3b gotuj w osolonej wodzie przez 3-4 minuty lub d\u0142u\u017cej je\u015bli jest starszy. Odced\u017a, zalej zimn\u0105 wod\u0105, ponownie odced\u017a i od razu obieraj.&nbsp; Na&nbsp;patelni rozgrzej mas\u0142o, dodaj posiekan\u0105 szalotk\u0119 i chwil\u0119 podsma\u017caj. Nast\u0119pnie dorzu\u0107 przeci\u015bni\u0119ty przez prask\u0119 czosnek oraz b\u00f3b, pos\u00f3l i podsma\u017caj przez chwil\u0119. Podsma\u017cony b\u00f3b z cebul\u0105 wymieszaj z koperkiem (zostaw troch\u0119 do posypania kanapek) podziel na p\u00f3l. Cz\u0119\u015b\u0107 posiekaj i wymieszaj z hummusem, a drug\u0105 cz\u0119\u015b\u0107 podawaj na kanapce z hummusem.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sk\u0142adniki: 3\/4 szklanki ugotowanej ciecierzycy MELVIT 1 z\u0105bek czosnku 1 \u0142y\u017ceczka tahini \u0141y\u017cka soku z cytryny 2-3 \u0142y\u017cki oliwy z oliwek S\u00f3l, pieprz do smaku 2-4 \u0142y\u017cki wody (opcjonalnie) 1 szklanka \u015bwie\u017cego bobu 1 szalotka 1 z\u0105bek czosnku S\u00f3l, pieprz 1 \u0142y\u017cka mas\u0142a 1 \u0142y\u017cka posiekanego kopru Spos\u00f3b przygotowania hummusu z bobem: Wszystkie sk\u0142adniki na [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"https:\/\/melvit.pl\/en\/hummus-z-bobem\/\">Read More&#8230;<\/a><\/p>\n","protected":false},"featured_media":14880,"template":"","recipe_categories":[11,238],"ambassadors":[17],"class_list":["post-14870","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","recipe_categories-sniadania","recipe_categories-sniadania-na-slono","ambassadors-zabawa-w-gotowanie"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pomys\u0142 na hummus z bobu i ciecierzycy<\/title>\n<meta name=\"description\" content=\"Poznaj najlepszy przepis na Hummus z bobem . To pyszna i prosta do zrobienia potrawa, kt\u00f3ra na pewno przypadnie Ci do gustu. Zapraszamy!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/melvit.pl\/en\/hummus-z-bobem\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pomys\u0142 na hummus z bobu i ciecierzycy\" \/>\n<meta property=\"og:description\" content=\"Poznaj najlepszy przepis na Hummus z bobem . To pyszna i prosta do zrobienia potrawa, kt\u00f3ra na pewno przypadnie Ci do gustu. 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