{"id":14256,"date":"2022-04-04T13:44:40","date_gmt":"2022-04-04T11:44:40","guid":{"rendered":"https:\/\/melvit.pl\/?post_type=recipe&p=14256"},"modified":"2025-06-05T13:18:08","modified_gmt":"2025-06-05T11:18:08","slug":"gryczano-orkiszowe-nalesniki-z-serem-i-owocami","status":"publish","type":"recipe","link":"https:\/\/melvit.pl\/en\/gryczano-orkiszowe-nalesniki-z-serem-i-owocami\/","title":{"rendered":"Gryczano-orkiszowe nale\u015bniki z serem i owocami"},"content":{"rendered":"\n

<\/p>\n\n\n\n

Sk\u0142adniki:<\/strong><\/p>\n\n\n\n

100 g m\u0105ki gryczanej Melvit<\/a><\/p>\n\n\n\n

100 g m\u0105ki orkiszowej Melvit<\/a><\/p>\n\n\n\n

3 \u0142y\u017cki oleju<\/p>\n\n\n\n

300 ml mleka<\/p>\n\n\n\n

2 jajka<\/p>\n\n\n\n

2 \u0142y\u017cki syropu klonowego<\/p>\n\n\n\n

150 g sera twarogowego<\/p>\n\n\n\n

2 \u0142y\u017cki jogurtu naturalnego<\/p>\n\n\n\n

150 owoc\u00f3w \u015bwie\u017cych lub mro\u017conych (np. maliny, jagody)<\/p>\n\n\n\n

Spos\u00f3b przygotowania gryczano-orkiszowych nale\u015bnik\u00f3w z serem i owocami:<\/strong><\/p>\n\n\n\n

W misce wymieszaj trzepaczk\u0105 lub mikserem jajka z mlekiem, olejem i syropem. Dodaj obie m\u0105ki i dok\u0142adnie zmiksuj do uzyskania g\u0142adkiej konsystencji. Patelni\u0119 posmaruj olejem i usma\u017c nale\u015bniki. W mi\u0119dzyczasie rozgnie\u0107 twar\u00f3g z jogurtem i syropem. Odstaw. Owoce zmiksuj na gadko, je\u015bli u\u017cywasz mro\u017conych podgrzej je w garnku do rozmro\u017cenia i zmiksuj na g\u0142adko. Podawaj nale\u015bniki z serem i owocami. <\/p>\n","protected":false},"excerpt":{"rendered":"

Sk\u0142adniki: 100 g m\u0105ki gryczanej Melvit 100 g m\u0105ki orkiszowej Melvit 3 \u0142y\u017cki oleju 300 ml mleka 2 jajka 2 \u0142y\u017cki syropu klonowego 150 g sera twarogowego 2 \u0142y\u017cki jogurtu naturalnego 150 owoc\u00f3w \u015bwie\u017cych lub mro\u017conych (np. maliny, jagody) Spos\u00f3b przygotowania gryczano-orkiszowych nale\u015bnik\u00f3w z serem i owocami: W misce wymieszaj trzepaczk\u0105 lub mikserem jajka z […]<\/p>\n

Read More…<\/a><\/p>\n","protected":false},"featured_media":14257,"template":"","recipe_categories":[7,228,234,235,220,221,9,11,237],"ambassadors":[17],"class_list":["post-14256","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","recipe_categories-desery","recipe_categories-desery-bez-pieczenia","recipe_categories-desery-dla-dzieci","recipe_categories-desery-owocowe","recipe_categories-przepisy-dla-dzieci","recipe_categories-przepisy-na-szybko","recipe_categories-obiady","recipe_categories-sniadania","recipe_categories-sniadania-na-slodko","ambassadors-zabawa-w-gotowanie"],"acf":[],"yoast_head":"\nGryczano-orkiszowe nale\u015bniki z serem i owocami - Melvit S.A.<\/title>\n<meta name=\"description\" content=\"Poznaj najlepszy przepis na Gryczano-orkiszowe nale\u015bniki z serem i owocami . To pyszna i prosta do zrobienia potrawa, kt\u00f3ra na pewno przypadnie Ci do gustu. Zapraszamy!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/melvit.pl\/en\/gryczano-orkiszowe-nalesniki-z-serem-i-owocami\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gryczano-orkiszowe nale\u015bniki z serem i owocami - Melvit S.A.\" \/>\n<meta property=\"og:description\" content=\"Poznaj najlepszy przepis na Gryczano-orkiszowe nale\u015bniki z serem i owocami . To pyszna i prosta do zrobienia potrawa, kt\u00f3ra na pewno przypadnie Ci do gustu. Zapraszamy!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/melvit.pl\/en\/gryczano-orkiszowe-nalesniki-z-serem-i-owocami\/\" \/>\n<meta property=\"og:site_name\" content=\"Melvit S.A.\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/melvitpl\/\" \/>\n<meta property=\"article:modified_time\" content=\"2025-06-05T11:18:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/melvit.pl\/wp-content\/uploads\/2022\/04\/Frame-10.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Gryczano-orkiszowe nale\u015bniki z serem i owocami - Melvit S.A.","description":"Poznaj najlepszy przepis na Gryczano-orkiszowe nale\u015bniki z serem i owocami . To pyszna i prosta do zrobienia potrawa, kt\u00f3ra na pewno przypadnie Ci do gustu. Zapraszamy!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/melvit.pl\/en\/gryczano-orkiszowe-nalesniki-z-serem-i-owocami\/","og_locale":"en_US","og_type":"article","og_title":"Gryczano-orkiszowe nale\u015bniki z serem i owocami - Melvit S.A.","og_description":"Poznaj najlepszy przepis na Gryczano-orkiszowe nale\u015bniki z serem i owocami . To pyszna i prosta do zrobienia potrawa, kt\u00f3ra na pewno przypadnie Ci do gustu. Zapraszamy!","og_url":"https:\/\/melvit.pl\/en\/gryczano-orkiszowe-nalesniki-z-serem-i-owocami\/","og_site_name":"Melvit S.A.","article_publisher":"https:\/\/www.facebook.com\/melvitpl\/","article_modified_time":"2025-06-05T11:18:08+00:00","og_image":[{"width":1200,"height":1200,"url":"https:\/\/melvit.pl\/wp-content\/uploads\/2022\/04\/Frame-10.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/melvit.pl\/en\/gryczano-orkiszowe-nalesniki-z-serem-i-owocami\/","url":"https:\/\/melvit.pl\/en\/gryczano-orkiszowe-nalesniki-z-serem-i-owocami\/","name":"Gryczano-orkiszowe nale\u015bniki z serem i owocami - Melvit S.A.","isPartOf":{"@id":"https:\/\/melvit.pl\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/melvit.pl\/en\/gryczano-orkiszowe-nalesniki-z-serem-i-owocami\/#primaryimage"},"image":{"@id":"https:\/\/melvit.pl\/en\/gryczano-orkiszowe-nalesniki-z-serem-i-owocami\/#primaryimage"},"thumbnailUrl":"https:\/\/melvit.pl\/wp-content\/uploads\/2022\/04\/Frame-10.jpg","datePublished":"2022-04-04T11:44:40+00:00","dateModified":"2025-06-05T11:18:08+00:00","description":"Poznaj najlepszy przepis na Gryczano-orkiszowe nale\u015bniki z serem i owocami . To pyszna i prosta do zrobienia potrawa, kt\u00f3ra na pewno przypadnie Ci do gustu. Zapraszamy!","breadcrumb":{"@id":"https:\/\/melvit.pl\/en\/gryczano-orkiszowe-nalesniki-z-serem-i-owocami\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/melvit.pl\/en\/gryczano-orkiszowe-nalesniki-z-serem-i-owocami\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/melvit.pl\/en\/gryczano-orkiszowe-nalesniki-z-serem-i-owocami\/#primaryimage","url":"https:\/\/melvit.pl\/wp-content\/uploads\/2022\/04\/Frame-10.jpg","contentUrl":"https:\/\/melvit.pl\/wp-content\/uploads\/2022\/04\/Frame-10.jpg","width":1200,"height":1200,"caption":"Gryczano-orkiszowe nale\u015bniki z serem i owocami przepis"},{"@type":"BreadcrumbList","@id":"https:\/\/melvit.pl\/en\/gryczano-orkiszowe-nalesniki-z-serem-i-owocami\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Strona g\u0142\u00f3wna","item":"https:\/\/melvit.pl\/en\/"},{"@type":"ListItem","position":2,"name":"Przepisy","item":"https:\/\/melvit.pl\/en\/przepisy\/"},{"@type":"ListItem","position":3,"name":"Gryczano-orkiszowe nale\u015bniki z serem i owocami"}]},{"@type":"WebSite","@id":"https:\/\/melvit.pl\/en\/#website","url":"https:\/\/melvit.pl\/en\/","name":"Melvit S.A.","description":"","publisher":{"@id":"https:\/\/melvit.pl\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/melvit.pl\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/melvit.pl\/en\/#organization","name":"Melvit S.A.","url":"https:\/\/melvit.pl\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/melvit.pl\/en\/#\/schema\/logo\/image\/","url":"https:\/\/melvit.pl\/wp-content\/uploads\/2019\/03\/melvit-logo.svg","contentUrl":"https:\/\/melvit.pl\/wp-content\/uploads\/2019\/03\/melvit-logo.svg","width":145,"height":85,"caption":"Melvit S.A."},"image":{"@id":"https:\/\/melvit.pl\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/melvitpl\/","https:\/\/www.instagram.com\/melvit.pl\/","https:\/\/www.youtube.com\/channel\/UCrTZ9LrAZtqn49mssUXkjdw"]}]}},"_links":{"self":[{"href":"https:\/\/melvit.pl\/en\/wp-json\/wp\/v2\/recipe\/14256","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/melvit.pl\/en\/wp-json\/wp\/v2\/recipe"}],"about":[{"href":"https:\/\/melvit.pl\/en\/wp-json\/wp\/v2\/types\/recipe"}],"version-history":[{"count":8,"href":"https:\/\/melvit.pl\/en\/wp-json\/wp\/v2\/recipe\/14256\/revisions"}],"predecessor-version":[{"id":20014,"href":"https:\/\/melvit.pl\/en\/wp-json\/wp\/v2\/recipe\/14256\/revisions\/20014"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/melvit.pl\/en\/wp-json\/wp\/v2\/media\/14257"}],"wp:attachment":[{"href":"https:\/\/melvit.pl\/en\/wp-json\/wp\/v2\/media?parent=14256"}],"wp:term":[{"taxonomy":"recipe_categories","embeddable":true,"href":"https:\/\/melvit.pl\/en\/wp-json\/wp\/v2\/recipe_categories?post=14256"},{"taxonomy":"ambassadors","embeddable":true,"href":"https:\/\/melvit.pl\/en\/wp-json\/wp\/v2\/ambassadors?post=14256"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}