{"id":14188,"date":"2022-01-21T10:26:34","date_gmt":"2022-01-21T09:26:34","guid":{"rendered":"https:\/\/melvit.pl\/?post_type=recipe&#038;p=14188"},"modified":"2024-09-18T13:33:08","modified_gmt":"2024-09-18T11:33:08","slug":"kotleciki-szpinakowo-jaglane","status":"publish","type":"recipe","link":"https:\/\/melvit.pl\/en\/kotleciki-szpinakowo-jaglane\/","title":{"rendered":"Kotleciki szpinakowo-jaglane"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Sk\u0142adniki:<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>\u00bd szklanki <a href=\"https:\/\/melvit.pl\/kasza-jaglana-400-g\/\">kaszy jaglanej Melvit<\/a><\/li><li>2 spore gar\u015bcie \u015bwie\u017cego szpinaku<\/li><li>1 z\u0105bek czosnku<\/li><li>1 ma\u0142a cebula lub szalotka<\/li><li>2-3 \u0142y\u017cki m\u0105ki lub bu\u0142ki tartej<\/li><li>\u00bc szklanki oleju<\/li><li>S\u00f3l, pieprz, kurkuma do smaku<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Spos\u00f3b przygotowania kotlecik\u00f3w szpinakowo-jaglanych:<\/h2>\n\n\n\n<p>Kasz\u0119 pra\u017cymy na suchej patelni, zalewamy 2 szklankami wody i gotujemy do momentu wch\u0142oni\u0119cia p\u0142ynu. Odstawiamy do ostygni\u0119cia. Szpinak siekamy drobno, podobnie cebul\u0119 i czosnek. Dodajemy do kaszy jaglanej razem z olejem, przyprawami i bu\u0142k\u0105 tart\u0105. Wyrabiamy r\u0119k\u0105 by utworzy\u0142a si\u0119 do\u015b\u0107 zawarta masa. W d\u0142oniach posmarowanych olejem formujemy kotleciki, uk\u0142adamy na papierze do pieczenia i pieczemy ok. 20-25 minut w 200 stopniach. W po\u0142owie pieczenia mo\u017cemy obr\u00f3ci\u0107 kotleciki. Podajemy z ulubionymi dodatkami, np. miksem sa\u0142at i pieczonymi batatami.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sk\u0142adniki: \u00bd szklanki kaszy jaglanej Melvit 2 spore gar\u015bcie \u015bwie\u017cego szpinaku 1 z\u0105bek czosnku 1 ma\u0142a cebula lub szalotka 2-3 \u0142y\u017cki m\u0105ki lub bu\u0142ki tartej \u00bc szklanki oleju S\u00f3l, pieprz, kurkuma do smaku Spos\u00f3b przygotowania kotlecik\u00f3w szpinakowo-jaglanych: Kasz\u0119 pra\u017cymy na suchej patelni, zalewamy 2 szklankami wody i gotujemy do momentu wch\u0142oni\u0119cia p\u0142ynu. Odstawiamy do ostygni\u0119cia. [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"https:\/\/melvit.pl\/en\/kotleciki-szpinakowo-jaglane\/\">Read More&#8230;<\/a><\/p>\n","protected":false},"featured_media":14177,"template":"","recipe_categories":[220,9,10,225,226,222],"ambassadors":[17],"class_list":["post-14188","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","recipe_categories-przepisy-dla-dzieci","recipe_categories-obiady","recipe_categories-przekaski","recipe_categories-przekaski-dla-dzieci","recipe_categories-przekaski-na-cieplo","recipe_categories-slone-przekaski","ambassadors-zabawa-w-gotowanie"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kotleciki szpinakowo-jaglane - Melvit S.A.<\/title>\n<meta name=\"description\" content=\"Poznaj najlepszy przepis na Kotleciki szpinakowo-jaglane . 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