{"id":14147,"date":"2021-12-14T09:46:15","date_gmt":"2021-12-14T08:46:15","guid":{"rendered":"https:\/\/melvit.pl\/?post_type=recipe&#038;p=14147"},"modified":"2025-01-09T15:54:39","modified_gmt":"2025-01-09T14:54:39","slug":"pstrag-lososiowy-z-kaszottem-gryczanym","status":"publish","type":"recipe","link":"https:\/\/melvit.pl\/en\/pstrag-lososiowy-z-kaszottem-gryczanym\/","title":{"rendered":"Pstr\u0105g \u0142ososiowy z kaszottem gryczanym"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Sk\u0142adniki:<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>Filet z pstr\u0105ga \u0142ososiowego<\/li><li>1 z\u0105bek czosnku<\/li><li>P\u00f3\u0142 cytryny<\/li><li>Oliwa z oliwek<\/li><li>Mas\u0142o<\/li><li>S\u00f3l, pieprz zio\u0142owy<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>1 cebula<\/li><li>1 z\u0105bek czosnku<\/li><li><a href=\"https:\/\/melvit.pl\/kasza-gryczana-prazona-4-x-100-g\/\">2 saszetki kaszy gryczanej Melvit<\/a><\/li><li>1 \u0142y\u017cka oliwy<\/li><li>1 \u0142y\u017cka mas\u0142a<\/li><li>ok. 1 l bulionu<\/li><li>ga\u0142\u0105zka rozmarynu<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Spos\u00f3b przygotowania pstr\u0105ga \u0142ososiowego z kaszottem gryczanym <\/h2>\n\n\n\n<p>Filet dok\u0142adnie myjemy i osuszamy, wk\u0142adamy do naczynia \u017caroodpornego, opr\u00f3szamy sol\u0105 i pieprzem, na wierzchu uk\u0142adamy plasterki czosnku, plastry cytryny, polewamy oliw\u0105 i uk\u0142adamy kilka kawa\u0142k\u00f3w mas\u0142a. Piekarnik nagrzewamy do 200 stopni. Pieczemy pstr\u0105ga w zakrytym naczyniu przez 20 minut. W tym czasie szykujemy kaszotto. Na patelni rozgrzewamy oliw\u0119 i mas\u0142o, wrzucamy posiekan\u0105 w kostk\u0119 cebul\u0119, opr\u00f3szamy j\u0105 sol\u0105 i sma\u017cymy do zarumienienia, dodajemy czosnek przeci\u015bni\u0119ty przez prask\u0119, igie\u0142ki rozmarynu i kasz\u0119(wysypan\u0105 z saszetek). Sma\u017cymy ca\u0142o\u015b\u0107 przez minut\u0119, po czym zalewamy 1\/4 bulionu. Gotujemy na patelni a\u017c wch\u0142onie p\u0142yn, nast\u0119pnie dodajemy kolejn\u0105 cz\u0119\u015b\u0107 buliony i nadal gotujemy i tak do momentu a\u017c kasz\u0105 b\u0119dzie mi\u0119kka. W razie konieczno\u015bci dolewamy wody gdyby brak\u0142o nam bulionu. Doprawiamy sol\u0105 i pieprzem, podajemy z upieczonym pstr\u0105giem.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sk\u0142adniki: Filet z pstr\u0105ga \u0142ososiowego 1 z\u0105bek czosnku P\u00f3\u0142 cytryny Oliwa z oliwek Mas\u0142o S\u00f3l, pieprz zio\u0142owy 1 cebula 1 z\u0105bek czosnku 2 saszetki kaszy gryczanej Melvit 1 \u0142y\u017cka oliwy 1 \u0142y\u017cka mas\u0142a ok. 1 l bulionu ga\u0142\u0105zka rozmarynu Spos\u00f3b przygotowania pstr\u0105ga \u0142ososiowego z kaszottem gryczanym Filet dok\u0142adnie myjemy i osuszamy, wk\u0142adamy do naczynia \u017caroodpornego, [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"https:\/\/melvit.pl\/en\/pstrag-lososiowy-z-kaszottem-gryczanym\/\">Read More&#8230;<\/a><\/p>\n","protected":false},"featured_media":14120,"template":"","recipe_categories":[209,9],"ambassadors":[17],"class_list":["post-14147","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","recipe_categories-kasze-i-ryze-melvit","recipe_categories-obiady","ambassadors-zabawa-w-gotowanie"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pstr\u0105g \u0142ososiowy z kaszottem gryczanym - Melvit S.A.<\/title>\n<meta name=\"description\" content=\"Poznaj najlepszy przepis na Pstr\u0105g \u0142ososiowy z kaszottem gryczanym . 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