{"id":1411,"date":"2019-03-27T12:37:37","date_gmt":"2019-03-27T11:37:37","guid":{"rendered":"http:\/\/melvit.rocktheweb.pl\/?post_type=recipe&#038;p=1411"},"modified":"2026-02-17T12:09:18","modified_gmt":"2026-02-17T11:09:18","slug":"owsianka-makowa-z-orzechami-nerkowca","status":"publish","type":"recipe","link":"https:\/\/melvit.pl\/en\/owsianka-makowa-z-orzechami-nerkowca\/","title":{"rendered":"Owsianka makowa z orzechami nerkowca"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Sk\u0142adniki:<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/melvit.pl\/secret-family-platki-owsiane-blyskawiczne-500-g\/\">3-4 \u0142y\u017cki p\u0142atk\u00f3w owsianych b\u0142yskawicznych Melvit<\/a><\/strong><\/li>\n\n\n\n<li>gar\u015b\u0107 rodzynek<\/li>\n\n\n\n<li>1 banan<\/li>\n\n\n\n<li>gar\u015b\u0107 pestek s\u0142onecznika<\/li>\n\n\n\n<li>2 \u0142y\u017cki siemienia lnianego Melvit<\/li>\n\n\n\n<li>2 \u0142y\u017cki maku<\/li>\n\n\n\n<li>gar\u015b\u0107 orzech\u00f3w nerkowca<\/li>\n\n\n\n<li>wi\u00f3rki kokosowe<\/li>\n\n\n\n<li>1 pomara\u0144cza<\/li>\n\n\n\n<li>1 \u0142y\u017ceczka kakao<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Spos\u00f3b przygotowania owsianki makowej z orzechami nerkowca: <\/h2>\n\n\n\n<p>1. P\u0142atki zalej na noc zimn\u0105 wod\u0105.<\/p>\n\n\n\n<p>2. Rano wlej do garnka kubek zimnej wody, doprowad\u017a do wrzenia, dodaj namoczone <a href=\"https:\/\/melvit.pl\/melvit\/platki-owsiane\/\">p\u0142atki owsiane<\/a> Secret Family oraz rodzynki, s\u0142onecznik i zamieszaj.<\/p>\n\n\n\n<p>3. Ca\u0142o\u015b\u0107 gotuj mieszaj\u0105c od czasu do czasu a\u017c do zg\u0119stnienia (w tym czasie zmiel siemi\u0119 i mak, mo\u017cesz u\u017cy\u0107 m\u0142ynka do kawy).<\/p>\n\n\n\n<p>4. Pod koniec gotowania dodaj banan, po chwili siemi\u0119 i mak. Wymieszaj.<\/p>\n\n\n\n<p>5. Prze\u0142\u00f3\u017c do miseczek lub g\u0142\u0119bokich talerzy. Podawaj orzechami nerkowca, wi\u00f3rkami kokosowymi i pomara\u0144cz\u0105<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sk\u0142adniki: Spos\u00f3b przygotowania owsianki makowej z orzechami nerkowca: 1. P\u0142atki zalej na noc zimn\u0105 wod\u0105. 2. Rano wlej do garnka kubek zimnej wody, doprowad\u017a do wrzenia, dodaj namoczone p\u0142atki owsiane Secret Family oraz rodzynki, s\u0142onecznik i zamieszaj. 3. Ca\u0142o\u015b\u0107 gotuj mieszaj\u0105c od czasu do czasu a\u017c do zg\u0119stnienia (w tym czasie zmiel siemi\u0119 i mak, [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"https:\/\/melvit.pl\/en\/owsianka-makowa-z-orzechami-nerkowca\/\">Read More&#8230;<\/a><\/p>\n","protected":false},"featured_media":1425,"template":"","recipe_categories":[221,231,11],"ambassadors":[],"class_list":["post-1411","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","recipe_categories-przepisy-na-szybko","recipe_categories-owsianki","recipe_categories-sniadania"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Owsianka z makiem, orzechami nerkowca i rodzynkami | Przepis na szybkie \u015bniadanie - Melvit S.A.<\/title>\n<meta name=\"description\" content=\"Poznaj najlepszy przepis na owsiank\u0119 z makiem. 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