{"id":1391,"date":"2019-03-26T20:33:48","date_gmt":"2019-03-26T19:33:48","guid":{"rendered":"http:\/\/melvit.rocktheweb.pl\/?post_type=recipe&#038;p=1391"},"modified":"2026-02-17T12:10:29","modified_gmt":"2026-02-17T11:10:29","slug":"pyszna-owsianka-bananowa","status":"publish","type":"recipe","link":"https:\/\/melvit.pl\/en\/pyszna-owsianka-bananowa\/","title":{"rendered":"Pyszna owsianka bananowa"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Sk\u0142adniki:<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>3-4 <a href=\"https:\/\/melvit.pl\/secret-family-platki-pelnoziarniste-owsiane-500-g\/\">\u0142y\u017cki p\u0142atk\u00f3w pe\u0142noziarnistych owsianych Melvit<\/a><\/strong><\/li>\n\n\n\n<li>1 banan<\/li>\n\n\n\n<li>kilka truskawek<\/li>\n\n\n\n<li>150 ml mleka mo\u017ce by\u0107 migda\u0142owe<\/li>\n\n\n\n<li>laska wanilii<\/li>\n\n\n\n<li>\u0142y\u017ceczka ulubionych orzech\u00f3w lub pestek<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Spos\u00f3b przygotowania pysznej owsianki bananowej:<\/h2>\n\n\n\n<p>1. <a href=\"https:\/\/melvit.pl\/melvit\/platki-owsiane\/\">P\u0142atki owsiane<\/a> zalej wrz\u0105tkiem, tak aby woda je przykry\u0142a i odstaw na 10 minut, \u017ceby zmi\u0119k\u0142y i nap\u0119cznia\u0142y. Dodaj wanili\u0119. \u017beby zaoszcz\u0119dzi\u0107 rano czas zr\u00f3b to dzie\u0144 wcze\u015bniej.<\/p>\n\n\n\n<p>2. Mo\u017cesz oczywi\u015bcie ugotowa\u0107 p\u0142atki, ale wtedy wzrasta ich indeks glikemiczny.<\/p>\n\n\n\n<p>3. Gotowe p\u0142atki zalej ciep\u0142ym mlekiem, dodaj pokrojonego w kostk\u0119 banana i truskawki i orzechy.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sk\u0142adniki: Spos\u00f3b przygotowania pysznej owsianki bananowej: 1. P\u0142atki owsiane zalej wrz\u0105tkiem, tak aby woda je przykry\u0142a i odstaw na 10 minut, \u017ceby zmi\u0119k\u0142y i nap\u0119cznia\u0142y. Dodaj wanili\u0119. \u017beby zaoszcz\u0119dzi\u0107 rano czas zr\u00f3b to dzie\u0144 wcze\u015bniej. 2. Mo\u017cesz oczywi\u015bcie ugotowa\u0107 p\u0142atki, ale wtedy wzrasta ich indeks glikemiczny. 3. Gotowe p\u0142atki zalej ciep\u0142ym mlekiem, dodaj pokrojonego w [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"https:\/\/melvit.pl\/en\/pyszna-owsianka-bananowa\/\">Read More&#8230;<\/a><\/p>\n","protected":false},"featured_media":1393,"template":"","recipe_categories":[220,221,231,11,242,237],"ambassadors":[],"class_list":["post-1391","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","recipe_categories-przepisy-dla-dzieci","recipe_categories-przepisy-na-szybko","recipe_categories-owsianki","recipe_categories-sniadania","recipe_categories-sniadania-dla-dzieci","recipe_categories-sniadania-na-slodko"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Owsianka z bananem i truskawkami | Przepis na pyszn\u0105 owsiank\u0119 na \u015bniadanie - Melvit S.A.<\/title>\n<meta name=\"description\" content=\"Poznaj najlepszy przepis na Pyszna owsianka bananowa . 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