{"id":1373,"date":"2019-03-26T19:57:22","date_gmt":"2019-03-26T18:57:22","guid":{"rendered":"http:\/\/melvit.rocktheweb.pl\/?post_type=recipe&#038;p=1373"},"modified":"2026-02-17T12:29:53","modified_gmt":"2026-02-17T11:29:53","slug":"omlet-duzy-lub-omleciki-male","status":"publish","type":"recipe","link":"https:\/\/melvit.pl\/en\/omlet-duzy-lub-omleciki-male\/","title":{"rendered":"Omlet du\u017cy lub ma\u0142ych omlecik\u00f3w"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Sk\u0142adniki:<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3 bia\u0142ka jaj<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/melvit.pl\/platki-owsiane-gorskie-papier-500-g\/\">30 g p\u0142atk\u00f3w owsianych g\u00f3rskich Melvit<\/a><\/strong><\/li>\n\n\n\n<li>15 g suszonych moreli (niski IG)<\/li>\n\n\n\n<li>20 g orzech\u00f3w w\u0142oskich<\/li>\n\n\n\n<li><a href=\"https:\/\/melvit.pl\/siemie-lniane2\/\">\u0142y\u017ceczka siemienia lnianego Melvit<\/a><\/li>\n\n\n\n<li>\u0142y\u017ceczka kakao naturalnego do smaku<\/li>\n\n\n\n<li>owoce sezonowe do przybrania i smaku (maliny, bor\u00f3wki, banan, kiwi, jab\u0142ko, co kto lubi)<\/li>\n\n\n\n<li>mas\u0142o klarowane (do sma\u017cenia)<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Spos\u00f3b przygotowania omletu lub ma\u0142ych omlecik\u00f3w<\/h2>\n\n\n\n<p>Ubij bia\u0142ka na sztywn\u0105 pian\u0119. Dodaj <a href=\"https:\/\/melvit.pl\/melvit\/platki-owsiane\/\">p\u0142atki owsiane<\/a>, morele, orzechy, siemi\u0119 lniane i kakao, wymieszaj i usma\u017c jeden du\u017cy omlet lub kilka ma\u0142ych omlecik\u00f3w. Zrumie\u0144 z obu stron i hop na talerz. Udekorujemy owocami, wed\u0142ug upodoba\u0144 smakowych.<\/p>\n\n\n\n<p>SMACZNEGO!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sk\u0142adniki: Spos\u00f3b przygotowania omletu lub ma\u0142ych omlecik\u00f3w Ubij bia\u0142ka na sztywn\u0105 pian\u0119. Dodaj p\u0142atki owsiane, morele, orzechy, siemi\u0119 lniane i kakao, wymieszaj i usma\u017c jeden du\u017cy omlet lub kilka ma\u0142ych omlecik\u00f3w. Zrumie\u0144 z obu stron i hop na talerz. Udekorujemy owocami, wed\u0142ug upodoba\u0144 smakowych. SMACZNEGO! [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"https:\/\/melvit.pl\/en\/omlet-duzy-lub-omleciki-male\/\">Read More&#8230;<\/a><\/p>\n","protected":false},"featured_media":1376,"template":"","recipe_categories":[221,11],"ambassadors":[14],"class_list":["post-1373","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","recipe_categories-przepisy-na-szybko","recipe_categories-sniadania","ambassadors-kasia-fenix"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pomys\u0142 na omlet z p\u0142atk\u00f3w owsianych z owocami - Melvit S.A.<\/title>\n<meta name=\"description\" content=\"Poznaj najlepszy przepis na Omlet du\u017cy lub ma\u0142ych omlecik\u00f3w . To pyszna i prosta do zrobienia potrawa, kt\u00f3ra na pewno przypadnie Ci do gustu. 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