{"id":1347,"date":"2019-03-26T19:03:56","date_gmt":"2019-03-26T18:03:56","guid":{"rendered":"http:\/\/melvit.rocktheweb.pl\/?post_type=recipe&#038;p=1347"},"modified":"2025-01-13T11:02:01","modified_gmt":"2025-01-13T10:02:01","slug":"chleb","status":"publish","type":"recipe","link":"https:\/\/melvit.pl\/en\/chleb\/","title":{"rendered":"Chleb"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Sk\u0142adniki:<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>zakwas<\/li><li><strong><a href=\"https:\/\/melvit.pl\/maka-pszenna-razowa-typ-1850-1-kg\/\">2,5 szklanki m\u0105ki ja doda\u0142am mieszank\u0119 (m\u0105ka pszenna razowa Melvit, m\u0105ka orkiszowa, m\u0105ka gryczana)<\/a><\/strong><\/li><li>Ok. 2 szklanki letniej wody (1 szklanka gazowanej)<\/li><li>\u00bd szklanki pestek s\u0142onecznika<\/li><li><strong><a href=\"https:\/\/melvit.pl\/platki-owsiane-gorskie-papier-500-g\/\">1\/2 szklanki p\u0142atk\u00f3w owsianych g\u00f3rskich Melvit<\/a><\/strong><\/li><li><strong><a href=\"https:\/\/melvit.pl\/otreby-orkiszowe-prazone-125-g\/\">1\/3 szklanki otr\u0105b orkiszowych pra\u017conych Melvit<\/a><\/strong><\/li><li>1\/2 szklanki siemienia lnianego Melvit<\/li><li>1\/3 szklanki pestek dyni<\/li><li>du\u017ca gar\u015b\u0107 \u017curawiny<\/li><li>du\u017ca gar\u015b\u0107 ulubionych orzech\u00f3w (u mnie orzechy w\u0142oskie i nerkowce)<\/li><li>\u0142y\u017ceczka cukru<\/li><li>2 \u0142y\u017cki oliwy<\/li><li>\u0142y\u017cka soli morskiej<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Jak przygotowa\u0107 chleb:<\/h2>\n\n\n\n<p>Chleb najlepiej robi\u0107 wieczorem, a piec rano, bo ciasto musi odsta\u0107 i odpocz\u0105\u0107 ok 8 godzin.<\/p>\n\n\n\n<p>Wymieszaj w misce suche sk\u0142adniki. Dodaj zakwas oliw\u0119 i powoli dolewaj wod\u0119. Nie musisz dolewa\u0107 ca\u0142ej, ciasto powinno ono by\u0107 do\u015b\u0107 g\u0119ste, trzymaj\u0105ce si\u0119 \u0142y\u017cki, nie daj\u0105ce si\u0119 uformowa\u0107 na kszta\u0142t bochenka. Form\u0119 wysmaruj oliw\u0105, posyp m\u0105k\u0105 (oboj\u0119tne kt\u00f3rym rodzajem) i prze\u0142\u00f3\u017c ciasto. Ja zrobi\u0142am du\u017cy chleb i ma\u0142y chlebek. Postukaj kilka razy form\u0105 o blat, \u017ceby pozby\u0107 si\u0119 powietrza spod spodu. Mo\u017cesz posypa\u0107 wierzch chleba ziarnami s\u0142onecznika. Przykryj lnian\u0105 \u015bciereczk\u0105 i odstaw w ciep\u0142e miejsce na ok 8 godzin, nie mniej. Przed upieczeniem pami\u0119taj \u017ceby od\u0142o\u017cy\u0107 dwie \u0142y\u017cki zakwasu na nast\u0119pny wypiek. Nast\u0119pnie wstaw chleb do nagrzanego, do 180 stopni piekarnika. Piecz ok. 45 minut. Je\u015bli chleb jest ju\u017c gotowy wyjmij go z formy i odstaw do przestygni\u0119cia, dzi\u0119ki temu b\u0119dzie chrupi\u0105cy.<\/p>\n\n\n\n<p>Chleb jest pyszny, pe\u0142en ziaren, wilgotny w \u015brodku z chrupi\u0105c\u0105 sk\u00f3rk\u0105 na zewn\u0105trz! Zapach i smak s\u0105 nieziemskie. Ze sk\u0142adnikami mo\u017cna szale\u0107 dodaj\u0105c do chleba ulubione zio\u0142a, r\u00f3\u017cne bakalie, suszone owoce.<\/p>\n\n\n\n<p>Smacznego !<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sk\u0142adniki: zakwas 2,5 szklanki m\u0105ki ja doda\u0142am mieszank\u0119 (m\u0105ka pszenna razowa Melvit, m\u0105ka orkiszowa, m\u0105ka gryczana) Ok. 2 szklanki letniej wody (1 szklanka gazowanej) \u00bd szklanki pestek s\u0142onecznika 1\/2 szklanki p\u0142atk\u00f3w owsianych g\u00f3rskich Melvit 1\/3 szklanki otr\u0105b orkiszowych pra\u017conych Melvit 1\/2 szklanki siemienia lnianego Melvit 1\/3 szklanki pestek dyni du\u017ca gar\u015b\u0107 \u017curawiny du\u017ca gar\u015b\u0107 ulubionych [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"https:\/\/melvit.pl\/en\/chleb\/\">Read More&#8230;<\/a><\/p>\n","protected":false},"featured_media":1349,"template":"","recipe_categories":[11],"ambassadors":[],"class_list":["post-1347","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","recipe_categories-sniadania"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Przepis na zdrowy chleb z \u017curawin\u0105 i orzechami - Melvit S.A.<\/title>\n<meta name=\"description\" content=\"Poznaj najlepszy przepis na Chleb . To pyszna i prosta do zrobienia potrawa, kt\u00f3ra na pewno przypadnie Ci do gustu. Zapraszamy!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/melvit.pl\/en\/chleb\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Przepis na zdrowy chleb z \u017curawin\u0105 i orzechami - Melvit S.A.\" \/>\n<meta property=\"og:description\" content=\"Poznaj najlepszy przepis na Chleb . To pyszna i prosta do zrobienia potrawa, kt\u00f3ra na pewno przypadnie Ci do gustu. 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