{"id":12963,"date":"2019-10-31T15:29:54","date_gmt":"2019-10-31T14:29:54","guid":{"rendered":"https:\/\/melvit.pl\/?post_type=recipe&#038;p=12963"},"modified":"2026-04-07T14:37:06","modified_gmt":"2026-04-07T12:37:06","slug":"curry-jogurtowe-z-tofu1","status":"publish","type":"recipe","link":"https:\/\/melvit.pl\/en\/curry-jogurtowe-z-tofu1\/","title":{"rendered":"Curry jogurtowe z tofu"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Sk\u0142adniki:<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/melvit.pl\/trendy-lunch-z-ryzem-basmati-zielona-fasolka-papryka-i-curry-4-x-80-g\/\">Trendy Lunch Basmati, fasolka, papryka, curry &#8211; \u00bd woreczka<\/a><\/li><li>Tofu 100g<\/li><li>Rukola gar\u015b\u0107<\/li><li>Pomidor 1 szt.<\/li><li>Jogurt g\u0119sty 150ml <\/li><li>\u0141y\u017ceczka mas\u0142a orzechowego (mo\u017cna pomin\u0105\u0107)<\/li><li>Czosnek \u2013 1 ma\u0142y z\u0105bek<\/li><li>curry p\u0142aska \u0142y\u017ceczka<\/li><li>kurkuma \u00bd \u0142y\u017ceczki<\/li><li>imbir szczypta<\/li><li>ga\u0142ka muszkato\u0142owa szczypta<\/li><li>kumin szczypta<\/li><li>pieprz<\/li><li>olej rzepakowy \u0142y\u017cka<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Spos\u00f3b przygotowania Curry jogurtowego z tofu:<\/h2>\n\n\n\n<ol class=\"wp-block-list\"><li>Trendy Lunch przygotuj zgodnie\nz&nbsp;informacj\u0105 na opakowaniu<\/li><li>Rozgrza\u0107 olej na patelni i doda\u0107\nrozdrobniony czosnek, imbir, a po chwili mas\u0142o orzechowe, kurkum\u0119, kumin i\ncurry. W razie konieczno\u015bci podla\u0107 wod\u0105.<\/li><li>Doda\u0107 pokrojone tofu i dusi\u0107\nobtoczone przyprawami z&nbsp;patelni.<\/li><li>Doda\u0107 jogurt. <\/li><li>Podawa\u0107 z&nbsp;ry\u017cem, posypane\n\u015bwie\u017c\u0105 rukol\u0105.<\/li><\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Sk\u0142adniki: Trendy Lunch Basmati, fasolka, papryka, curry &#8211; \u00bd woreczka Tofu 100g Rukola gar\u015b\u0107 Pomidor 1 szt. Jogurt g\u0119sty 150ml \u0141y\u017ceczka mas\u0142a orzechowego (mo\u017cna pomin\u0105\u0107) Czosnek \u2013 1 ma\u0142y z\u0105bek curry p\u0142aska \u0142y\u017ceczka kurkuma \u00bd \u0142y\u017ceczki imbir szczypta ga\u0142ka muszkato\u0142owa szczypta kumin szczypta pieprz olej rzepakowy \u0142y\u017cka Spos\u00f3b przygotowania Curry jogurtowego z tofu: Trendy Lunch [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"https:\/\/melvit.pl\/en\/curry-jogurtowe-z-tofu1\/\">Read More&#8230;<\/a><\/p>\n","protected":false},"featured_media":12957,"template":"","recipe_categories":[221,9],"ambassadors":[16],"class_list":["post-12963","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","recipe_categories-przepisy-na-szybko","recipe_categories-obiady","ambassadors-ula-somow"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Curry jogurtowe z tofu - Melvit S.A.<\/title>\n<meta name=\"description\" content=\"Poznaj najlepszy przepis na Curry jogurtowe z tofu . 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