{"id":1230,"date":"2019-03-26T17:13:45","date_gmt":"2019-03-26T16:13:45","guid":{"rendered":"http:\/\/melvit.rocktheweb.pl\/?post_type=recipe&#038;p=1230"},"modified":"2025-03-03T10:10:28","modified_gmt":"2025-03-03T09:10:28","slug":"fit-nalesniki-z-serem-i-nasionami-chia","status":"publish","type":"recipe","link":"https:\/\/melvit.pl\/en\/fit-nalesniki-z-serem-i-nasionami-chia\/","title":{"rendered":"Fit nale\u015bniki z serem i nasionami chia"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Sk\u0142adniki:<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li><strong><a href=\"https:\/\/melvit.pl\/maka-ryzowa-500-g\/\">25 g m\u0105ki ry\u017cowej Melvit<\/a><\/strong><\/li><li><strong><a href=\"https:\/\/melvit.pl\/maka-zytnia-typ-720-1-kg\/\">25 g m\u0105ki \u017cytniej typ 720 Melvit<\/a><\/strong><\/li><li><strong><a href=\"https:\/\/melvit.pl\/chia-150-g\/\">2 \u0142y\u017cki nasion chia Melvit<\/a><\/strong><\/li><li>2 jajka<\/li><li>10 g oleju kokosowego<\/li><li>mleko migda\u0142owe<\/li><li>woda gazowana<\/li><li>\u0142y\u017cka syropu z agawy ew. miodu<\/li><li>140 g twarogu chudego<\/li><li>gar\u015b\u0107 truskawek<\/li><li>gar\u015b\u0107 malin<\/li><li>sok z limonki<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Jak przygotowa\u0107:<\/h2>\n\n\n\n<p>Wymieszaj oba rodzaje m\u0105ki z nasionami chia. Dodaj 1 jajko, roztopiony olej kokosowy odrobine mleka oraz taka ilo\u015b\u0107 wody, aby uzyska\u0107 typowo nale\u015bnikowe ciasto. Dzi\u0119ki wodzie gazowanej nale\u015bniki b\u0119d\u0105 puszyste. Nast\u0119pnie usma\u017c na suchej patelni cienkie nale\u015bniki. Powinny by\u0107 blade, dosma\u017cysz i zarumienisz je po dodaniu sera.<\/p>\n\n\n\n<p>Przygotuj farsz. Twar\u00f3g rozgnie\u0107 widelcem. Dodaj jajko oraz \u0142y\u017ck\u0119 syropu z agawy. Dok\u0142adnie wymieszaj. Tak otrzyman\u0105 mas\u0119 nak\u0142adaj kolejno na nale\u015bniki i zawi\u0144 ka\u017cdy nale\u015bnik w dowolny kszta\u0142t. Nast\u0119pnie dosma\u017c na patelni. W mi\u0119dzyczasie przygotuj sos z owoc\u00f3w. Zblenduj truskawki, maliny z sokiem z limonki. Nale\u015bniki wy\u0142\u00f3\u017c na talerz, polej sosem.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sk\u0142adniki: 25 g m\u0105ki ry\u017cowej Melvit 25 g m\u0105ki \u017cytniej typ 720 Melvit 2 \u0142y\u017cki nasion chia Melvit 2 jajka 10 g oleju kokosowego mleko migda\u0142owe woda gazowana \u0142y\u017cka syropu z agawy ew. miodu 140 g twarogu chudego gar\u015b\u0107 truskawek gar\u015b\u0107 malin sok z limonki Jak przygotowa\u0107: Wymieszaj oba rodzaje m\u0105ki z nasionami chia. Dodaj [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"https:\/\/melvit.pl\/en\/fit-nalesniki-z-serem-i-nasionami-chia\/\">Read More&#8230;<\/a><\/p>\n","protected":false},"featured_media":1236,"template":"","recipe_categories":[221,11,239],"ambassadors":[14],"class_list":["post-1230","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","recipe_categories-przepisy-na-szybko","recipe_categories-sniadania","recipe_categories-dietetyczne-sniadania","ambassadors-kasia-fenix"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nale\u015bniki z serem i nasionami chia | Przepis na zdrowe nale\u015bniki - Melvit S.A.<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/melvit.pl\/en\/fit-nalesniki-z-serem-i-nasionami-chia\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nale\u015bniki z serem i nasionami chia | Przepis na zdrowe nale\u015bniki - Melvit S.A.\" \/>\n<meta property=\"og:description\" content=\"Sk\u0142adniki: 25 g m\u0105ki ry\u017cowej Melvit 25 g m\u0105ki \u017cytniej typ 720 Melvit 2 \u0142y\u017cki nasion chia Melvit 2 jajka 10 g oleju kokosowego mleko migda\u0142owe woda gazowana \u0142y\u017cka syropu z agawy ew. miodu 140 g twarogu chudego gar\u015b\u0107 truskawek gar\u015b\u0107 malin sok z limonki Jak przygotowa\u0107: Wymieszaj oba rodzaje m\u0105ki z nasionami chia. Dodaj [...]Read More...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/melvit.pl\/en\/fit-nalesniki-z-serem-i-nasionami-chia\/\" \/>\n<meta property=\"og:site_name\" content=\"Melvit S.A.\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/melvitpl\/\" \/>\n<meta property=\"article:modified_time\" content=\"2025-03-03T09:10:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/melvit.pl\/wp-content\/uploads\/2019\/03\/fit_nalesniki_z_nasionami_chia.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Nale\u015bniki z serem i nasionami chia | Przepis na zdrowe nale\u015bniki - Melvit S.A.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/melvit.pl\/en\/fit-nalesniki-z-serem-i-nasionami-chia\/","og_locale":"en_US","og_type":"article","og_title":"Nale\u015bniki z serem i nasionami chia | Przepis na zdrowe nale\u015bniki - Melvit S.A.","og_description":"Sk\u0142adniki: 25 g m\u0105ki ry\u017cowej Melvit 25 g m\u0105ki \u017cytniej typ 720 Melvit 2 \u0142y\u017cki nasion chia Melvit 2 jajka 10 g oleju kokosowego mleko migda\u0142owe woda gazowana \u0142y\u017cka syropu z agawy ew. miodu 140 g twarogu chudego gar\u015b\u0107 truskawek gar\u015b\u0107 malin sok z limonki Jak przygotowa\u0107: Wymieszaj oba rodzaje m\u0105ki z nasionami chia. 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