{"id":1191,"date":"2019-03-26T16:58:28","date_gmt":"2019-03-26T15:58:28","guid":{"rendered":"http:\/\/melvit.rocktheweb.pl\/?post_type=recipe&#038;p=1191"},"modified":"2024-11-28T15:46:42","modified_gmt":"2024-11-28T14:46:42","slug":"fit-golebie","status":"publish","type":"recipe","link":"https:\/\/melvit.pl\/en\/fit-golebie\/","title":{"rendered":"Fit go\u0142\u0119bie"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Sk\u0142adniki:<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li><strong><a href=\"https:\/\/melvit.pl\/kasza-jaglana-400-g\/\">szklanka kaszy jaglanej Melvit<\/a><\/strong><\/li><li>1\/2 kg mi\u0119sa mielonego z kurczaka lub indyka mielonego<\/li><li>ma\u0142a g\u0142\u00f3wka w\u0142oskiej kapusty<\/li><li>du\u017ca cebula<\/li><li>3 marchewki<\/li><li>z\u0105bek czosnku<\/li><li>por<\/li><li>przyprawy: majeranek, szczypta ga\u0142ki muszkato\u0142owej, kardamon, s\u00f3l, pieprz, li\u015b\u0107 laurowy, ziele angielskie (mog\u0105 by\u0107 Twoje ulubione, to akurat m\u00f3j zestaw)<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Jak przygotowa\u0107 fit go\u0142\u0119bie:<\/h2>\n\n\n\n<p>Kasz\u0119 ugotuj wed\u0142ug przepisu na opakowaniu. Z kapusty wytnij g\u0142\u0105b i w\u0142\u00f3\u017c j\u0105 do garnka z wrz\u0105tkiem, \u015bci\u0105gaj\u0105c po kolei li\u015bcie. Wytnij nerwy (grube i twarde cz\u0119\u015bci).Obierz cebul\u0119, 1 marchew, por i posiekaj. Przysma\u017c i zrumie\u0144 na patelni. Odstaw do wystygni\u0119cia.Po\u0142\u0105cz w misce kasz\u0119, mi\u0119so, przesma\u017cone warzywa. Dodaj przyprawy i starannie wymieszaj. Porcjami nak\u0142adaj farsz na li\u015bcie kapusty i zawijaj ciasno do nasady(najpierw boki). Do garnka w\u0142\u00f3\u017c pozosta\u0142e li\u015bcie (go\u0142\u0105bki nie b\u0119d\u0105 w ten spos\u00f3b przywiera\u0107 do dna), u\u0142\u00f3\u017c ciasno go\u0142\u0105bki i zalej wod\u0105. Dodaj pozosta\u0142\u0105 marchew, por, listek laurowy, ziele angielskie. Gotuj na wolnym ogniu ok. 45-60 min.<\/p>\n\n\n\n<p>Go\u0142\u0105bki nie wymagaj\u0105 \u017cadnego towarzystwa, jest w nich kasza, mi\u0119so i warzywa!<\/p>\n\n\n\n<p>SMACZNEGO!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sk\u0142adniki: szklanka kaszy jaglanej Melvit 1\/2 kg mi\u0119sa mielonego z kurczaka lub indyka mielonego ma\u0142a g\u0142\u00f3wka w\u0142oskiej kapusty du\u017ca cebula 3 marchewki z\u0105bek czosnku por przyprawy: majeranek, szczypta ga\u0142ki muszkato\u0142owej, kardamon, s\u00f3l, pieprz, li\u015b\u0107 laurowy, ziele angielskie (mog\u0105 by\u0107 Twoje ulubione, to akurat m\u00f3j zestaw) Jak przygotowa\u0107 fit go\u0142\u0119bie: Kasz\u0119 ugotuj wed\u0142ug przepisu na opakowaniu. [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"https:\/\/melvit.pl\/en\/fit-golebie\/\">Read More&#8230;<\/a><\/p>\n","protected":false},"featured_media":1197,"template":"","recipe_categories":[12],"ambassadors":[14],"class_list":["post-1191","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","recipe_categories-swieta","ambassadors-kasia-fenix"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fit go\u0142\u0105bki z kapusty w\u0142oskiej i kaszy jaglanej | Przepis na dietetyczne go\u0142\u0105bki - Melvit S.A.<\/title>\n<meta name=\"description\" content=\"Poznaj najlepszy przepis na Fit go\u0142\u0119bie . To pyszna i prosta do zrobienia potrawa, kt\u00f3ra na pewno przypadnie Ci do gustu. 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