{"id":10025,"date":"2019-08-13T20:25:39","date_gmt":"2019-08-13T18:25:39","guid":{"rendered":"https:\/\/melvit.pl\/?post_type=recipe&#038;p=10025"},"modified":"2026-04-07T17:18:30","modified_gmt":"2026-04-07T15:18:30","slug":"swieza-salatka-z-warzywami-ciecierzyca-i-kasza-bulgur","status":"publish","type":"recipe","link":"https:\/\/melvit.pl\/en\/swieza-salatka-z-warzywami-ciecierzyca-i-kasza-bulgur\/","title":{"rendered":"\u015awie\u017ca sa\u0142atka z warzywami, ciecierzyc\u0105 i kasz\u0105 bulgur"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Sk\u0142adniki:<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>1 du\u017cy ogr\u00f3rek gruntowy<\/li><li>10 kolorowych pomidork\u00f3w koktajlowych<\/li><li>1 szklanka ugotowanej ciecierzycy<\/li><li><a href=\"https:\/\/melvit.pl\/kasza-bulgur-4-x-100-g\/\">1 saszetka ugotowanej kaszy bulgur<\/a><\/li><li>Gar\u015b\u0107 natki pietruszki<\/li><li>Ser feta (opcjonalnie)<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Sos:<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li> 4 \u0142y\u017cki oliwy z oliwek<\/li><li>\u00bd \u0142y\u017cki soku z cytrny<\/li><li>2 \u0142y\u017cki syropu klonowego<\/li><li>1 \u0142y\u017cka octu winnego<\/li><li>1 \u0142y\u017ceczka oregano  <\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Spos\u00f3b przygotowania \u015bwie\u017cej sa\u0142atki z warzywami, ciecierzyc\u0105 i kasz\u0105 bulgur:<\/h2>\n\n\n\n<p>Og\u00f3rka myjemy, kroimy na p\u00f3\u0142plasterki, pomidory na po\u0142\u00f3wki. Dodajemy ciecierzyc\u0119, kasz\u0119 bulgur i posiekana natk\u0119 pietruszki. Przygotowujemy sos mieszaj\u0105c ze sob\u0105 wszystkie sk\u0142adniki. Polewamy sa\u0142atk\u0119 przed podaniem. W razie konieczno\u015bci opr\u00f3szamy sol\u0105 i pieprzem.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sk\u0142adniki: 1 du\u017cy ogr\u00f3rek gruntowy 10 kolorowych pomidork\u00f3w koktajlowych 1 szklanka ugotowanej ciecierzycy 1 saszetka ugotowanej kaszy bulgur Gar\u015b\u0107 natki pietruszki Ser feta (opcjonalnie) Sos: 4 \u0142y\u017cki oliwy z oliwek \u00bd \u0142y\u017cki soku z cytrny 2 \u0142y\u017cki syropu klonowego 1 \u0142y\u017cka octu winnego 1 \u0142y\u017ceczka oregano Spos\u00f3b przygotowania \u015bwie\u017cej sa\u0142atki z warzywami, ciecierzyc\u0105 i kasz\u0105 [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"https:\/\/melvit.pl\/en\/swieza-salatka-z-warzywami-ciecierzyca-i-kasza-bulgur\/\">Read More&#8230;<\/a><\/p>\n","protected":false},"featured_media":10027,"template":"","recipe_categories":[221,10,219,222],"ambassadors":[17],"class_list":["post-10025","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","recipe_categories-przepisy-na-szybko","recipe_categories-przekaski","recipe_categories-salatki","recipe_categories-slone-przekaski","ambassadors-zabawa-w-gotowanie"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u015awie\u017ca sa\u0142atka z warzywami, ciecierzyc\u0105 i kasz\u0105 bulgur - Melvit S.A.<\/title>\n<meta name=\"description\" content=\"Poznaj najlepszy przepis na \u015awie\u017ca sa\u0142atka z warzywami, ciecierzyc\u0105 i kasz\u0105 bulgur . 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