{"id":6949,"date":"2019-06-06T05:32:59","date_gmt":"2019-06-06T03:32:59","guid":{"rendered":"https:\/\/melvit.pl\/?post_type=products&p=6949"},"modified":"2025-12-29T11:43:38","modified_gmt":"2025-12-29T10:43:38","slug":"roasted-buckwheat-groats-4-x-100-g","status":"publish","type":"products","link":"https:\/\/melvit.pl\/en\/roasted-buckwheat-groats-4-x-100-g\/","title":{"rendered":"Roasted buckwheat groats 4 x 100 g"},"content":{"rendered":"\n

Roasted buckwheat groats <\/strong>are heat-treated buckwheat grains with a dark brown hue and a rich, distinctive flavor. Once known as “tatarka,” this staple was especially popular in the Lublin region.<\/p>\n\n\n\n

Rich in Essential Nutrients<\/strong> Buckwheat is an excellent source of silicon, which helps protect against heart attacks, fatigue, and brittle hair and nails. It\u2019s also packed with rutin and quercetin, which strengthen blood vessels and help prevent varicose veins.<\/p>\n\n\n\n

Ideal for Active and Plant-Based Diets<\/strong> Highly valued by those with active lifestyles, vegans, and vegetarians, roasted buckwheat offers high-quality, easily digestible protein. Its impressive magnesium content makes it a perfect choice for coffee drinkers and those seeking to improve concentration.<\/p>\n\n\n\n

Versatile Culinary Uses<\/strong> They\u2019re versatile in the kitchen, ideal for stuffing, salads, meat dishes, stuffed cabbage rolls, pierogi, and p\u00e2t\u00e9s. For a sweeter twist, try pairing it with fruits and nuts.<\/p>\n","protected":false},"excerpt":{"rendered":"

Roasted buckwheat groats are heat-treated buckwheat grains with a dark brown hue and a rich, distinctive flavor. Once known as “tatarka,” this staple was especially popular in the Lublin region. Rich in Essential Nutrients Buckwheat is an excellent source of silicon, which helps protect against heart attacks, fatigue, and brittle hair and nails. It\u2019s also […]<\/p>\n

Read More…<\/a><\/p>\n","protected":false},"featured_media":22631,"template":"","product_categories":[68,72],"class_list":["post-6949","products","type-products","status-publish","has-post-thumbnail","hentry","product_categories-melvit-en","product_categories-groats"],"acf":[],"yoast_head":"\nRoasted buckwheat groats 4 x 100 g - Melvit S.A.<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/melvit.pl\/en\/roasted-buckwheat-groats-4-x-100-g\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Roasted buckwheat groats 4 x 100 g - Melvit S.A.\" \/>\n<meta property=\"og:description\" content=\"Roasted buckwheat groats are heat-treated buckwheat grains with a dark brown hue and a rich, distinctive flavor. Once known as “tatarka,” this staple was especially popular in the Lublin region. Rich in Essential Nutrients Buckwheat is an excellent source of silicon, which helps protect against heart attacks, fatigue, and brittle hair and nails. It\u2019s also [...]Read More...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/melvit.pl\/en\/roasted-buckwheat-groats-4-x-100-g\/\" \/>\n<meta property=\"og:site_name\" content=\"Melvit S.A.\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/melvitpl\/\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-29T10:43:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/melvit.pl\/wp-content\/uploads\/2024\/11\/Frame-14.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"960\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Roasted buckwheat groats 4 x 100 g - Melvit S.A.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/melvit.pl\/en\/roasted-buckwheat-groats-4-x-100-g\/","og_locale":"en_US","og_type":"article","og_title":"Roasted buckwheat groats 4 x 100 g - Melvit S.A.","og_description":"Roasted buckwheat groats are heat-treated buckwheat grains with a dark brown hue and a rich, distinctive flavor. Once known as “tatarka,” this staple was especially popular in the Lublin region. Rich in Essential Nutrients Buckwheat is an excellent source of silicon, which helps protect against heart attacks, fatigue, and brittle hair and nails. It\u2019s also [...]Read More...","og_url":"https:\/\/melvit.pl\/en\/roasted-buckwheat-groats-4-x-100-g\/","og_site_name":"Melvit S.A.","article_publisher":"https:\/\/www.facebook.com\/melvitpl\/","article_modified_time":"2025-12-29T10:43:38+00:00","og_image":[{"width":640,"height":960,"url":"https:\/\/melvit.pl\/wp-content\/uploads\/2024\/11\/Frame-14.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/melvit.pl\/en\/roasted-buckwheat-groats-4-x-100-g\/","url":"https:\/\/melvit.pl\/en\/roasted-buckwheat-groats-4-x-100-g\/","name":"Roasted buckwheat groats 4 x 100 g - Melvit S.A.","isPartOf":{"@id":"https:\/\/melvit.pl\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/melvit.pl\/en\/roasted-buckwheat-groats-4-x-100-g\/#primaryimage"},"image":{"@id":"https:\/\/melvit.pl\/en\/roasted-buckwheat-groats-4-x-100-g\/#primaryimage"},"thumbnailUrl":"https:\/\/melvit.pl\/wp-content\/uploads\/2024\/11\/Frame-14.jpg","datePublished":"2019-06-06T03:32:59+00:00","dateModified":"2025-12-29T10:43:38+00:00","breadcrumb":{"@id":"https:\/\/melvit.pl\/en\/roasted-buckwheat-groats-4-x-100-g\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/melvit.pl\/en\/roasted-buckwheat-groats-4-x-100-g\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/melvit.pl\/en\/roasted-buckwheat-groats-4-x-100-g\/#primaryimage","url":"https:\/\/melvit.pl\/wp-content\/uploads\/2024\/11\/Frame-14.jpg","contentUrl":"https:\/\/melvit.pl\/wp-content\/uploads\/2024\/11\/Frame-14.jpg","width":640,"height":960},{"@type":"BreadcrumbList","@id":"https:\/\/melvit.pl\/en\/roasted-buckwheat-groats-4-x-100-g\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Strona g\u0142\u00f3wna","item":"https:\/\/melvit.pl\/en\/"},{"@type":"ListItem","position":2,"name":"Roasted buckwheat groats 4 x 100 g"}]},{"@type":"WebSite","@id":"https:\/\/melvit.pl\/en\/#website","url":"https:\/\/melvit.pl\/en\/","name":"Melvit S.A.","description":"","publisher":{"@id":"https:\/\/melvit.pl\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/melvit.pl\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/melvit.pl\/en\/#organization","name":"Melvit S.A.","url":"https:\/\/melvit.pl\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/melvit.pl\/en\/#\/schema\/logo\/image\/","url":"https:\/\/melvit.pl\/wp-content\/uploads\/2019\/03\/melvit-logo.svg","contentUrl":"https:\/\/melvit.pl\/wp-content\/uploads\/2019\/03\/melvit-logo.svg","width":145,"height":85,"caption":"Melvit S.A."},"image":{"@id":"https:\/\/melvit.pl\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/melvitpl\/","https:\/\/www.instagram.com\/melvit.pl\/","https:\/\/www.youtube.com\/channel\/UCrTZ9LrAZtqn49mssUXkjdw"]}]}},"_links":{"self":[{"href":"https:\/\/melvit.pl\/en\/wp-json\/wp\/v2\/products\/6949","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/melvit.pl\/en\/wp-json\/wp\/v2\/products"}],"about":[{"href":"https:\/\/melvit.pl\/en\/wp-json\/wp\/v2\/types\/products"}],"version-history":[{"count":3,"href":"https:\/\/melvit.pl\/en\/wp-json\/wp\/v2\/products\/6949\/revisions"}],"predecessor-version":[{"id":23074,"href":"https:\/\/melvit.pl\/en\/wp-json\/wp\/v2\/products\/6949\/revisions\/23074"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/melvit.pl\/en\/wp-json\/wp\/v2\/media\/22631"}],"wp:attachment":[{"href":"https:\/\/melvit.pl\/en\/wp-json\/wp\/v2\/media?parent=6949"}],"wp:term":[{"taxonomy":"product_categories","embeddable":true,"href":"https:\/\/melvit.pl\/en\/wp-json\/wp\/v2\/product_categories?post=6949"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}