{"id":6929,"date":"2019-06-06T23:28:14","date_gmt":"2019-06-06T21:28:14","guid":{"rendered":"https:\/\/melvit.pl\/?post_type=products&#038;p=6929"},"modified":"2025-08-29T13:05:47","modified_gmt":"2025-08-29T11:05:47","slug":"spelt-bran-125-g","status":"publish","type":"products","link":"https:\/\/melvit.pl\/en\/spelt-bran-125-g\/","title":{"rendered":"Spelt bran 125 g"},"content":{"rendered":"\n<p><strong>Spelt bran<\/strong> is a natural product that results from milling one of the noblest grains \u2013 spelt \u2013 into flour. Once considered a by product, its valuable properties are now gaining recognition.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Nutritional Benefits<\/h4>\n\n\n\n<p>Spelt bran is rich in easily soluble fiber, which promotes healthy digestion and benefits individuals with gastrointestinal issues, making it a great addition to a daily diet.<\/p>\n\n\n\n<p>It is particularly beneficial for those looking to increase muscle mass, as it contains a significant amount of easily digestible protein.<\/p>\n\n\n\n<p>Spelt is also a source of silicic acid, which positively affects the appearance of skin, nails, and hair, while also enhancing concentration and brain activity.<\/p>\n\n\n\n<p>Regular consumption of spelt bran can help lower cholesterol levels in the blood and assist in the removal of heavy metals from the body.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Recommendations for Consumption<\/h4>\n\n\n\n<p>When consuming spelt bran, it is important to drink plenty of fluids to aid digestion. A daily intake of 1.5 liters of mineral water is recommended.<\/p>\n\n\n\n<p>Spelt bran can be added to smoothies, salads, yogurts, and various baked goods. It also works wonderfully as a breading for meats and vegetables. Additionally, it can be sprinkled on almost any dish, enriching it with additional flavor and health benefits.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Spelt bran is a natural product that results from milling one of the noblest grains \u2013 spelt \u2013 into flour. Once considered a by product, its valuable properties are now gaining recognition. Nutritional Benefits Spelt bran is rich in easily soluble fiber, which promotes healthy digestion and benefits individuals with gastrointestinal issues, making it a [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"https:\/\/melvit.pl\/en\/spelt-bran-125-g\/\">Read More&#8230;<\/a><\/p>\n","protected":false},"featured_media":21493,"template":"","product_categories":[68,74],"class_list":["post-6929","products","type-products","status-publish","has-post-thumbnail","hentry","product_categories-melvit-en","product_categories-bran"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Spelt bran 125 g - Melvit S.A.<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/melvit.pl\/en\/spelt-bran-125-g\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Spelt bran 125 g - Melvit S.A.\" \/>\n<meta property=\"og:description\" content=\"Spelt bran is a natural product that results from milling one of the noblest grains \u2013 spelt \u2013 into flour. Once considered a by product, its valuable properties are now gaining recognition. Nutritional Benefits Spelt bran is rich in easily soluble fiber, which promotes healthy digestion and benefits individuals with gastrointestinal issues, making it a [...]Read More...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/melvit.pl\/en\/spelt-bran-125-g\/\" \/>\n<meta property=\"og:site_name\" content=\"Melvit S.A.\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/melvitpl\/\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-29T11:05:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/melvit.pl\/wp-content\/uploads\/2019\/03\/Otre\u0328by-orkiszowe-praz\u0307one-125-g-2025-Melvit.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"960\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Spelt bran 125 g - Melvit S.A.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/melvit.pl\/en\/spelt-bran-125-g\/","og_locale":"en_US","og_type":"article","og_title":"Spelt bran 125 g - Melvit S.A.","og_description":"Spelt bran is a natural product that results from milling one of the noblest grains \u2013 spelt \u2013 into flour. Once considered a by product, its valuable properties are now gaining recognition. Nutritional Benefits Spelt bran is rich in easily soluble fiber, which promotes healthy digestion and benefits individuals with gastrointestinal issues, making it a [...]Read More...","og_url":"https:\/\/melvit.pl\/en\/spelt-bran-125-g\/","og_site_name":"Melvit S.A.","article_publisher":"https:\/\/www.facebook.com\/melvitpl\/","article_modified_time":"2025-08-29T11:05:47+00:00","og_image":[{"width":640,"height":960,"url":"https:\/\/melvit.pl\/wp-content\/uploads\/2019\/03\/Otre\u0328by-orkiszowe-praz\u0307one-125-g-2025-Melvit.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/melvit.pl\/en\/spelt-bran-125-g\/","url":"https:\/\/melvit.pl\/en\/spelt-bran-125-g\/","name":"Spelt bran 125 g - Melvit S.A.","isPartOf":{"@id":"https:\/\/melvit.pl\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/melvit.pl\/en\/spelt-bran-125-g\/#primaryimage"},"image":{"@id":"https:\/\/melvit.pl\/en\/spelt-bran-125-g\/#primaryimage"},"thumbnailUrl":"https:\/\/melvit.pl\/wp-content\/uploads\/2019\/03\/Otre\u0328by-orkiszowe-praz\u0307one-125-g-2025-Melvit.jpg","datePublished":"2019-06-06T21:28:14+00:00","dateModified":"2025-08-29T11:05:47+00:00","breadcrumb":{"@id":"https:\/\/melvit.pl\/en\/spelt-bran-125-g\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/melvit.pl\/en\/spelt-bran-125-g\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/melvit.pl\/en\/spelt-bran-125-g\/#primaryimage","url":"https:\/\/melvit.pl\/wp-content\/uploads\/2019\/03\/Otre\u0328by-orkiszowe-praz\u0307one-125-g-2025-Melvit.jpg","contentUrl":"https:\/\/melvit.pl\/wp-content\/uploads\/2019\/03\/Otre\u0328by-orkiszowe-praz\u0307one-125-g-2025-Melvit.jpg","width":640,"height":960},{"@type":"BreadcrumbList","@id":"https:\/\/melvit.pl\/en\/spelt-bran-125-g\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Strona g\u0142\u00f3wna","item":"https:\/\/melvit.pl\/en\/"},{"@type":"ListItem","position":2,"name":"Spelt bran 125 g"}]},{"@type":"WebSite","@id":"https:\/\/melvit.pl\/en\/#website","url":"https:\/\/melvit.pl\/en\/","name":"Melvit S.A.","description":"","publisher":{"@id":"https:\/\/melvit.pl\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/melvit.pl\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/melvit.pl\/en\/#organization","name":"Melvit S.A.","url":"https:\/\/melvit.pl\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/melvit.pl\/en\/#\/schema\/logo\/image\/","url":"https:\/\/melvit.pl\/wp-content\/uploads\/2019\/03\/melvit-logo.svg","contentUrl":"https:\/\/melvit.pl\/wp-content\/uploads\/2019\/03\/melvit-logo.svg","width":145,"height":85,"caption":"Melvit S.A."},"image":{"@id":"https:\/\/melvit.pl\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/melvitpl\/","https:\/\/www.instagram.com\/melvit.pl\/","https:\/\/www.youtube.com\/channel\/UCrTZ9LrAZtqn49mssUXkjdw"]}]}},"_links":{"self":[{"href":"https:\/\/melvit.pl\/en\/wp-json\/wp\/v2\/products\/6929","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/melvit.pl\/en\/wp-json\/wp\/v2\/products"}],"about":[{"href":"https:\/\/melvit.pl\/en\/wp-json\/wp\/v2\/types\/products"}],"version-history":[{"count":2,"href":"https:\/\/melvit.pl\/en\/wp-json\/wp\/v2\/products\/6929\/revisions"}],"predecessor-version":[{"id":20919,"href":"https:\/\/melvit.pl\/en\/wp-json\/wp\/v2\/products\/6929\/revisions\/20919"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/melvit.pl\/en\/wp-json\/wp\/v2\/media\/21493"}],"wp:attachment":[{"href":"https:\/\/melvit.pl\/en\/wp-json\/wp\/v2\/media?parent=6929"}],"wp:term":[{"taxonomy":"product_categories","embeddable":true,"href":"https:\/\/melvit.pl\/en\/wp-json\/wp\/v2\/product_categories?post=6929"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}